We know being successful in fitness (and life) has a lot to do with what’s happening outside the gym. And we can’t always be there to encourage and support you—except now we can!
Before we tell you more, download our app for free here. We promise it’s worth it.
Every time you open the app you’ll be welcomed with a screen that shows your photo, goal progress, and the latest Facebook messages from your home gym. Make sure to sync your fitness tracker, if you have one, and MapMyFitness account, so that all your movements—from steps to workouts—are tracked. You can also access your MyFitnessPal account right from the app, so you remember to do your nutrition tracking. The more info you have connected and collected in the app, the easier it will be to monitor your progress. Don’t forget to set your “Motivation” as well, so you have a regular reminder for why a commitment to your health is so important!
Keep Striving with Personalized Goals
The Anytime Fitness App is designed to keep you moving, engaged, and feeling accountable. Create your user profile—linked to your membership and key fob, so every gym visit is counted—and then set your daily, weekly, and long-term goals so you have a good gauge for what success looks like. How many steps are recommended a day? How many calories should you burn daily at your age and weight? How many times a week would you like to get to the gym? What do you want to achieve or learn next? (Think along the lines of small wins, like a certain number of push-ups, or weight lifted, or mileage run—not just weight lost.) The app will guide you to make general and personalized goals that can always be adjusted as you crush them!
Read the full article here: http://blog.anytimefitness.com/fuel-confidence-anytime-fitness-app/
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